Injury Rehab

INJURY REHAB: If you have been struggling with a knee, hip, shoulder or back injury or have recently had an operation the fast track fitness team can help with your injury rehab.

After an initial consultation and depending on your individual circumstances and training preferences we will either prescribe EMS or traditional personal training methods to get you back to optimal health and fitness. Please read below to understand the unique benefits of EMS training:

  • EMS (Electro Muscle Stimulation) builds strength in weak and injured muscles without putting any strain on your joints. This makes it very effective for injury rehab.
  • Combined with gentle, pilates style movements we are able to target the muscles in the injured area as well as build strength in your supporting muscles like your glutes and through your core.
  • We are able to help with injury rehab for ACL injuries or operations, knee cartilage injuries, hip injuries, shoulder injuries including rotator cuff issues, glute strains and back problems (read more on back injury rehab) and much more. We can also help speed up recovery from knee, hip, shoulder and back operations including joint replacement operations.
  • EMS also stimulates blood flow to help repair damaged muscles
  • EMS has the added benefit of maintaining & building all round strength and fitness at the same time as treating your injury.
  • Results are fast – sessions are only 20 minutes a week and clients often feel the benefits from week one.
  • We offer mobile treatment at your home, or work, or at the Fast Track Fitness Studio near Winchester.


Electro Muscle Stimulation (EMS) technology has been used by physios and professional sports clubs for decades.

It works by making your muscles contract using gentle electrical pulses, without putting any strain on your joints. This builds muscle strength in weak and injured muscles in a safe, effective and targeted way. It also engages lazy muscles and builds strength in areas that support your injury, as well as stimulating blood flow to repair damaged muscles.

Fast Track EMS work with clients who have all manner of injuries including (but not limited to) ACL injuries, knee cartilage injuries, hip injuries, shoulder injuries including rotator cuff issues, glute strains and back problems (read more about back rehab). We can also help speed up recovery from operations, including knee, hip and shoulder replacements.

EMS treatment can bring noticeable results almost immediately and also enables you to boost your all round strength and fitness levels.

The machines are set to the individual’s level of muscle strength, so EMS treatment is suitable for all ages and fitness levels. We have clients from 20 years old to 80 years old.


Injury Rehab


Here are some testimonials from clients who enjoy Fast Track EMS personal training. Read more reviews on the Fast Track EMS Facebook page:


A trial session at Fast Track Fitness is completely free and is the perfect way to understand the service we offer and how we can help you achieve your fitness, strength or injury rehab goals. Come and try a free fitness session with Fast Track now!




    Tom has a long background in fitness, rehab and sports training ranging from swimming to skiing. He is the business owner & is a fully qualified EMS trainer.


    Rachel is a hugely experienced, fully qualified EMS trainer with fantastic personal training and pilates knowledge.


    Jade is a highly experienced personal trainer, pilates and yoga teacher with a background in a variety of group exercise classes. Alongside her fitness qualifications she is a massage and holistic therapist specialising in deep tissue and reflexology.


    Anna is a Personal trainer, group fitness instructor, nutrition advisor and GP exercise referral specialist with additional qualifications in metabolic syndrome and cancer exercise rehab.

    She is experienced in working with clients with chronic medical conditions as well athletes in training for events to optimise levels of functional fitness and strength.

    Fast Track Fitness, 1 The Cresent, Twyford, Winchester SO21 1NL