Our small team of exercise specialists have an impressive array of diverse training skills ensuring we can address all your training needs and goals under one roof. Whether you are new to exercise and not sure where to begin, an athlete in training, in rehabilitation after surgery or injury we can help you safely and effectively reach your optimal levels of fitness and health.
Tom is the owner of Fast Track Fitness and has a long background in fitness, rehab and sports training ranging from swimming to skiing.
He is a fully qualified and highly experienced EMS trainer.
Expect to train hard with Tom but we promise you’ll have huge amounts of fun and leave with a smile on your face!
Rachel is highly experience and fully qualified in EMS training in addition to being a ZEN.ga trained STOTT qualified Pilates instructor.
She has a particular interest in injury rehabilitation and working with clients on sports specific training.
Anna is a Personal trainer, group fitness instructor, nutrition advisor and GP exercise referral specialist with additional qualifications in metabolic syndrome and cancer exercise rehab.
She is experienced in working with clients with chronic medical conditions as well athletes in training for events to optimise levels of functional fitness and strength.
Jade is a fitness instructor and yoga teacher with a background in a variety of group exercise classes. Alongside her fitness qualifications she is a massage and holistic therapist specialising in deep tissue and reflexology.
Sophie spent four years studying Nutritional Therapy at the renowned Institute for Optimum Nutrition in London, where she was awarded a distinction. She runs her own private practise (https://www.sophielettnutrition.com/) as well as advising Fast Track Fitness clients.
She is a member of both the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC).
Experiencing our personal training sessions is the best way to understand how we can help with your fitness goals. We can either come to your home and offer mobile personal training sessions across Hampshire, or visit our private studio in Twyford, or you can book an online trial.
TRIALS ARE AVAILABLE AT OUR STUDIO IN TWYFORD, NEAR WINCHESTER, OR IN THE COMFORT OF YOUR OWN HOME.