PRIVATE PERSONAL TRAINING SESSIONS AVAILABLE TWYFORD, WINCHESTER OR FROM YOUR OWN HOME
Everyone’s fitness goals are different and as such we work with you to come up with a personalised training planning that helps you achieve your own individual goals, which we will discuss with you on a regular basis.
Our personal trainers can help you achieve your personal fitness goals:
- Losing fat and gaining muscle tone
- Attaining safe and lasting weight loss
- Gaining motivation and concentration in life and work
- Improving mobility and posture
- Increasing cardiovascular fitness
- Feeling your goals are achievable
We use a range of training techniques to help you achieve these goals:
- Weight training
- Balance and body weight exercises
- HIIT and cardio exercises
- Nutrition and understanding how to maintain a healthy and balanced diet.
Our successful personal training services also include
- An initial fitness and lifestyle consultation to establish your goals
- A health assessment/ Q&A screening/ benchmarking
- A personalised workout programme
- A personalised eating plan (optional)
- Advice on maintaining a healthy lifestyle and much more!
Where we are located
We have a light, airy, clean and fully equipped fitness studio in Twyford, near Winchester or our personal trainers can come to your home – we cover most of Hampshire. We also offer online personal training.
If you would rather train online, we offer Zoom online personal training sessions that allow you to work-out from your home with little or no equipment, while still following a structured programme to achieve your goals.
Our personal training sessions are always varied – we offer sessions outdoors and in our fitness studio, and use a range of fitness equipment to keep your training varied and enjoyable. Whether you would like the motivation of private personal training sessions or would like to train with a group of friends – we can create a fitness programme to suit your needs.
Here are some testimonials from clients who enjoy Fast Track EMS personal training. Read more reviews on the Fast Track EMS Facebook page:
“Fast Track personal training workouts are very effective and have really complemented my existing workout routine. I feel so much stronger and my achy back much improved.”
“This is a great way to train, each personal training session is intensive and the results are amazing.”
Experiencing our personal training sessions is the best way to understand how we can help with your fitness goals. We can either come to your home and offer mobile personal training sessions across Hampshire, or visit our private studio in Twyford, or you can book an online trial.
TRIALS ARE AVAILABLE AT OUR STUDIO IN TWYFORD, NEAR WINCHESTER, OR IN THE COMFORT OF YOUR OWN HOME.
Fast Track Fitness personal trainers
We have a very small team of personal trainers who are highly skilled and trained. We pride ourselves on working with clients of all ages and fitness levels and our fun, friendly and encouraging style of personal training.
Meet our trainers:
Tom has a long background in fitness, rehab and sports training ranging from swimming to skiing. He is the business owner and is a fully qualified EMS trainer.
Rachel is hugely experienced, fully qualified EMS trainer with fantastic personal training and pilates knowledge.
George is hugely experienced, fully qualified PT, sports masseuse and nutrition expert. He has a wonderful, broad knowledge of fitness and the body and is an all-round lovely guy!
Sophie is a qualified nutritional practitioner and as part of our team and she can help with lifestyle focused packages to offer a more holistic, health package.