Fast Track Fitness

Watch this video to learn more about Fast Track EMS Personal Training

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Fast Track Fitness have a small team of fitness trainers offering the following health and fitness options, under one flexible membership fee: Personal Fitness Training, Pilates, EMS Training, Injury Rehab, Back Pain Rehab and Nutrition Advice.

Each week you can choose which training method you would like to book, without worrying about the cost. All our health and fitness sessions are private and focused on your goals. This means we work a lot with clients who are 30+ and don’t particularly enjoy the gym environment.  All our sessions are available at your home, at our private studio, online or outside (PT only).

We offer:

  • Personal  Fitness Training: Our personal trainers are friendly, fun and will work to your level. We offer everything from strength focused personal fitness training sessions, to cardio training, or HIIT.
  • EMS Training: EMS needs to be tried to be understood, but in our opinion there is no more effective way to tone up, build strength and prevent muscle weakness. 20 minutes of EMS training is equivalent to 90 minutes in the gym.
  • Private Pilates Classes: We offer Stott Pilates, which is a fantastic way to build a stronger core, improve strength, posture and flexibility.
  • Injury Rehab & Back Pain Rehab: EMS (electro muscle stimulation) is medically proven to build muscle strength around weak and injured areas, without putting an strain on the joints. We see wonderful results in helping clients recover from long term back pain, injury or post operations.
  • Nutrition Advice*: We are able to provide ongoing nutrition advice alongside your personal training, pilates or EMS training, helping you attain and sustain a healthy, balanced lifestyle. *(separate cost)

BOOK A
FREE TRIAL!

A trial session at Fast Track Fitness is completely free and is the perfect way to understand the service we offer and how we can help you achieve your fitness, strength or injury rehab goals. Come and try a free fitness session with Fast Track now!

CLICK HERE TO SEE WHERE OUR STUDIO IS LOCATED.

    Services we offer at Fast Track Fitness

    Fast Track Fitness

    EMS TRAINING

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    Fast Track Fitness

    BACK PAIN REHAB

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    Fast Track Fitness

    PERSONAL TRAINING

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    Fast Track Fitness

    PRIVATE & GROUP PILATES

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    Fast Track Fitness

    INJURY REHAB

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    Fast Track Fitness

    NUTRITION ADVICE

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    I started training with George just over 6 months ago and can honestly say that signing up to get into better shape was one of the best decisions I’ve ever made. I’m so lucky to have found such an amazing trainer. George has made me feel proud even of my smallest achievements and after sessions I feel much stronger both physically and spiritually. I fully trust my PT – he’s very patient, always encouraging me to push myself harder to achieve goals. It’s also been a lot of fun – we’ve laughed so much! I’d recommend George at Fast Track to anyone looking for personal trainer to make a real difference to their lives.

    Penny McKelvey

    Great workout, better than weights and superb client care – its a real pleasure to be trained by the Fastrack Team

    David Collinson

    A fantastic full body workout that really gets deep into the muscles and is tailored specifically to my needs. Always varied and lots of fun. Would thoroughly recommend to anyone at any level of fitness – it really works!

    Nadine Collinson

    I started training with George at Fast Track EMS to help me support a long term chronic illness and it’s been a great way to condition my body and build muscle to support my day-to-day life – I’m really feeling the benefits. George and the team are very knowledgeable and couldn’t recommend them more.

    Marcus Adams

    I’ve been training with Tom, George, Rachel and the team for around 5 years now and I couldn’t rate them more highly. Every EMS session is slightly different depending on your focus and the range of exercises chosen, but each one gives a deep tissue workout that you can feel for days afterwards. I’m a keen runner and cyclist, and EMS really compliments my other training. In fact I believe it’s a big help in keeping me injury-free by working all the muscles and stabilisers I might otherwise miss. To cap it all off, they’re all lovely warm people who care about doing a great job. Hats off to all of you at Fast Track Fitness!

    Nick Belcher

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    FAST TRACK FITNESS PRICING

    Choose any combination of our fitness services each month. So whether you want to do 2 personal training sessions, 1 EMS session & a pilates class, or 4 personal training sessions, your monthly membership fee is the same. Nutrition advice is the only additional cost.

    We can train you at our private studio in Twyford, which is cheaper, or at your home or work (mobile sessions). We also offer discounted rates for 2 people training together.

    One studio session a week
    £215 a month

    Two studio sessions a week
    £390 a month

    One mobile session a week
    £325 a month

    Two mobile sessions a week
    £605 a month

    Fast Track Fitness, 1 The Cresent, Twyford, Winchester SO21 1NL