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The benefits of Pilates for over 60’s

Pilates is a brilliant form of exercise for people of all ages and abilities. There is no upper age limit for exercises and Pilates for over 60's comes with a wide range of benefits. It’s a fantastic form of exercise to develop core strength and mobility which is...

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Exercises to help deal with lower back pain.

    EMS is an amazing tool to use in injury rehabilitation and in particular dealing with lower back pain. EMS (electro muscle stimulation) can target specific muscles in the body through an electric impulse, causing an intense contraction to the muscle. This is a...

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8 Benefits Of Having A Personal Trainer

There are many benefits to having a Personal trainer help you through your fitness journey. Whether you are just starting out, or an experienced gym goer. You can always learn from a professional who can objectively look at your lifestyle, goals and help you progress...

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The Best Fitness Equipment For Home/Studio Training

We are proud to announce a new partner in 3DActive! 3DActive offer some of the best fitness equipment on the market with high quality product design and material. They are offer equipment that is perfect for studio’s, home workouts, running and massage and recovery....

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5 Basic Principles of Stott Pilates

What are the basic principles? Stott Pilates is founded on 5 basic principles: Breathing, rib cage placement, pelvic placement, scapular movement and stabilisation and head and cervical placement. Whilst these principles are directly related to the practice of STOTT...

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What is STOTT Pilates?

STOTT Pilates is a contemporary anatomically based approach to the original Pilates method pioneered by Joseph Pilates. STOTT Pilates follows the methods under the program of Merrithew Health and Fitness. Pilates incorporates modern exercise principles and applies...

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How can you exercise with back pain?

Exercising with Back Pain Exercising with back pain can be particularly difficult. You may not know where to start or if it's even something you should be avoiding. When is it not O.K to exercise when your back hurts? There are a lot of different types of back pain...

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Meet the Trainers – Rachel

We have a fantastic team at Fast Track fitness and we wanted to give you a little more information and background of our small group of trainers. We’ve compiled a few questions for our team to answer over the next couple of weeks. We spoke to George in November, and...

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How often do I need to train?

How often do I need to do Personal Training sessions, EMS fitness sessions, or Pilates? A question that comes up frequently when new clients start is "how often do I need to train?" Now this varies a lot depending on age, current activity levels, goals, and much more....

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Meet the trainers – George

We have a fantastic team at Fast Track fitness and we wanted to give you a little more information and background of our small group of trainers. We've compiled a few questions for our team to answer over the next couple of weeks. Will be talking to all the team...

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Fast Track Fitness, 1 The Cresent, Twyford, Winchester SO21 1NL