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Barriers to exercise and how to overcome them

Exercise is something we all know we should be doing and hopefully, you are well aware of the benefits and how that can help us stay healthy. However, it is not always as simple as spending 30-60 minutes each day on training or exercise. In this article we'll be...

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Why you need to add an EMS device to your workout plan.

EMS has so many benefits to making it a great fitness tool. But what is it, and why do you need to include an EMS device it into your routine? We will be looking at how EMS can help you with your fitness journey, and what you have been missing out on! Full body...

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9 tips to help with fat loss and losing a few extra lbs

So, you are looking to lose or maintain your body fat? In which case it is worth looking over some really simple but key methods to losing body fat, reducing your weight and living a much healthier lifestyle. These are some of the most effective methods for not only...

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Food Diaries – and how they can help you with your goals

Food Diaries can be an important tool when it comes to keeping track of your nutrition. Whether you are eating too many calories or too few, a record of exactly what you eat in a day/week/month can easily highlight your strengths and weaknesses. How can food diaries...

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Why Pilates is effective for Injury Recovery

Pilates may be better known for toning abs and creating strong, lean muscles and even improving sports performance but few know the benefits of Pilates on injury recovery. Its benefits for injury recovery are perhaps unsurprising given its origins. Joseph Pilates...

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How do our Personal training sessions work?

Our personal training sessions work as either 1-1 or 1-2 outdoor sessions. We take these sessions from Hunter’s park, Twyford where there is access to an outdoor gym, and a lovely setting to train. This is a short walk from our studio, where we take personal training...

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What is EMS training all about?

Where did EMS training come from? Electro muscle stimulation (EMS) has been around for decades. It was introduced in the 70’s for sports training and became a legal training method for the 1972 Olympics. Since then, EMS training has become far more popular and seen...

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Importance of Exercise on staying fit and healthy

The definition of health reads; health is a state of physical, mental and social wellbeing in which disease and infirmity are absent. This is so important for realising what it means to be healthy, and the factors than can contribute to the big picture. For many...

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Fast Track Fitness, 1 The Cresent, Twyford, Winchester SO21 1NL